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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. lean ground turkey
- 1 onion (chopped)
- 1 large green bell pepper (chopped)
- 1 red bell pepper (large, chopped)
- 3 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 2 tsp. dried oregano
- 1 tsp. smoked paprika (EACH, ground coriander)
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper (optional)
- 2 tsp. beef bouillon
- 6 garlic cloves (minced)
- 30 oz. kidney beans (rinsed and drained)
- 2 fire roasted diced tomatoes (14.5.oz. cans)
- 28 oz. crushed tomatoes
- salt
- 15 oz. tomato sauce
- 15 oz. reduced sodium beef broth
- 2 Tbsp. reduced sodium soy sauce
- salt (to taste, I use 1/2 teaspoon)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol135mg45% |
Sodium1830mg76% |
Potassium2030mg58% |
Protein49g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber11g44% |
Sugars14g |
Vitamin A90% |
Vitamin C270% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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