20Ingredients
90Minutes
720Calories

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-)
  • 3 garlic cloves (crushed)
  • 2 peppers (organic, green, red, orange, chopped)
  • 1 onions (large, diced)
  • 2 organic carrots (large, chopped)
  • 2 celery stalks (chopped)
  • 2 pounds organic turkey (ground, can sub grass-fed beef)
  • 14 1/2 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes
  • 6 ounces tomato paste
  • 14 1/2 ounces black beans
  • 14 1/2 ounces kidney beans
  • 2 cups water (add 2 then 1 or 2 more later as needed)
  • 4 tablespoons chili powder
  • 1 tablespoon paprika (more to taste)
  • 1/2 teaspoon cayenne (more to taste)
  • 1 1/2 teaspoons celery seed
  • 1 tablespoon cumin
  • Himalayan salt (to taste)
  • red pepper flakes (to taste)
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    NutritionView More

    720Calories
    Sodium63% DV1500mg
    Fat45% DV29g
    Protein114% DV58g
    Carbs22% DV65g
    Fiber80% DV20g
    Calories720Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium1500mg63%
    Potassium2550mg73%
    Protein58g114%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber20g80%
    Sugars22g44%
    Vitamin A260%
    Vitamin C130%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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