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Turkey Cauliflower Meatloaf
THE FOOD BLOG COLLEEN13Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked cauliflower (mashed in a colander, squeezing out as much liquid as possible)
- 1/2 onion (diced)
- 1 cup mushrooms (diced)
- 2 eggs (large, lightly beaten)
- 1 Tbsp. parsley (chopped, or dried)
- 2 Tbsp. Worcestershire sauce
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 lb. lean ground turkey
- 1/4 cup ketchup
- 1/4 cup mustard
- 2 Tbsp. brown sugar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium620mg26% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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