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7Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 oz. zucchini (grated, when squeezed 4.25 oz)
- 1 lb. lean ground turkey
- 1/4 cup whole wheat breadcrumbs (seasoned)
- 1 clove garlic (grated)
- 1 Tbsp. red onion (grated)
- 1 tsp. kosher salt (and fresh pepper)
- oil (spray)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium600mg25% |
| Potassium300mg9% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Jen Jen a year ago
Same mixture as small balls for dipping - great dinner for kids or for entertaining. I also add different herbs from the garden, whatever I’ve got growing.
Ian Schafer 4 years ago
Wow how taste are these, will be cooking these again & so easy & cheap to make
lal 6 years ago
Yummy! Had to sub oatmeal soaked in coconut milk for WW breadcrumbs for a gluten free family member.
Michael Shanahan 6 years ago
This was delicious! I followed the directions exactly and they were perfect.
Janice Acheson 7 years ago
Very nice! Made it according to directions for the most part. I used plain panko bread crumbs and added some salt free herb mix. This was a hit with my hubby!
Hello 7 years ago
This was delicious and flavorful. I only had Italian breadcrumbs on hand, but it still taste great. I will definitely make this recipe again.
Lorraine Clark 8 years ago
It was fantastic, very simple yet tasty recipe. I omitted the bread crumbs in mine and was very pleased with the results.