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Ingredients
US|METRIC
4 SERVINGS
- 4 medium sweet potatoes
- 2 garlic cloves
- 1/2 cup white onion (roughly chopped)
- 1 lb. lean ground turkey
- 2 large egg whites (or 1/3 cup liquid egg whites)
- 1/2 cup bread crumbs (sprouted-grain)
- 2 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1480mg62% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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