Turkey Burgers with Lemon Dill Yogurt Sauce

HOT EATS AND COOL READS
18Ingredients
Seconds
480Calories

Ingredients

US|METRIC
  • yogurt (Lemon Dill)
  • 1 1/2 tablespoons lemon juice (fresh squeezed)
  • 6 ounces greek yogurt
  • 1 tablespoon fresh dill (chopped)
  • salt
  • pepper
  • burgers
  • 20 ounces ground turkey
  • 1 tablespoon fresh parsley (chopped)
  • 1 clove garlic (minced)
  • 1/4 cup red onion (finely diced)
  • 1 teaspoon cumin
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1/2 cup baby spinach
  • 1 tomato (sliced)
  • 4 hamburger buns
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    NutritionView More

    480Calories
    Sodium33% DV780mg
    Fat35% DV23g
    Protein65% DV33g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium780mg33%
    Potassium720mg21%
    Protein33g65%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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