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Turkey Burger. These are perfect to pull from the freezer for a quick meal when you have not time to cook. Make the full recipe--even if you are cooking for one--so you have a go-to dish on those crazy days.
REAL APPEAL13Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 1 Tbsp. olive oil
- 1/4 cup onion (shredded, plus 4 slices)
- 1/2 cup crackers (ground whole grain)
- 2 eggs (beaten)
- 1/4 tsp. salt
- freshly ground black pepper
- oil spray (Cooking)
- 4 whole wheat hamburger buns
- 4 tsp. mustard (preferably with no more than 50 mg sodium per teaspoon)
- 4 tsp. light mayonnaise
- 8 leaves romaine lettuce
- 8 slices tomato
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol195mg65% |
Sodium620mg26% |
Potassium590mg17% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A80% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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