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Turkey Bolognese with Zoodles (GF)
NOURISHING HOME16Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 medium zucchini
- 1/2 cup chopped celery (coarse-)
- 3/4 cup chopped carrots (peeled and coarse-)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- 1/2 cup diced red onion
- 1/2 lb. ground turkey
- 1 1/2 tsp. oregano flakes (plus extra for pinching)
- 1/3 cup homemade chicken stock
- 1 cup crushed tomatoes
- 1 tsp. tomato paste
- sea salt
- pepper
- 3 Tbsp. basil (chopped)
- Parmesan cheese (Optional:, to garnish, omit for Whole30)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol75mg25% |
Sodium750mg31% |
Potassium1490mg43% |
Protein25g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A160% |
Vitamin C100% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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