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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- salt
- 3 cups cooked turkey (shredded, chopped)
- 2 Tbsp. olive oil
- 2 cups onion (chopped)
- 2 bell peppers (seeded and chopped)
- 4 cloves garlic (minced)
- 1 cup frozen corn (defrosted)
- 1 tsp. ground cumin
- 1 tsp. chili powder (chipotle chili powder if available, less or more to taste)
- 15 oz. black beans (drained)
- 1/2 cup chopped cilantro
- 3 cups grated cheddar cheese (divided 2 cups and 1 cup)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium990mg41% |
| Potassium1050mg30% |
| Protein59g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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