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Turkey Black Bean Burger With Zucchini Fries by the Deen Brothers
THE DOCTOR OZ SHOW14Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 lb. ground turkey
- 15 oz. black beans
- 1/2 cup tortilla chips (crushed)
- 1 tsp. lady's house seasoning
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/4 cup olive oil
- 1 cup prepared salsa
- 1 cup frozen corn kernels (thawed)
- 1 avocado
- 1 zucchini (medium-sized, julienned)
- 1/4 cup olive oil (for frying)
- salt
- ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium660mg28% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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