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Turkey Biryani Stuffed Acorn Squash
CANADIAN TURKEY11Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 squashes (acorn)
- 2 Tbsp. brown sugar
- 1 1/2 tsp. salt
- 1 lb. ground turkey
- 1 medium onion (chopped)
- 1 1/2 cups cooked brown rice (and wild rice mix)
- 2 tsp. ginger (fresh grated, or ½ tsp, 2.5 mL ground ginger)
- 2 tsp. garam masala
- 1/2 tsp. turmeric
- 1/3 cup golden raisins
- 1/2 cup broth (poultry)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium730mg30% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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