Turkey Bean Chili Recipe | Yummly

Turkey Bean Chili

BITES OF FLAVOR
22Ingredients
55Minutes
400Calories
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Ingredients

US|METRIC
  • 2 cups butternut squash
  • 1/2 white onion
  • 1/2 red bell pepper
  • 1 jalapeno
  • 2 cloves garlic
  • 1 pound lean ground turkey
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 1/2 cups pinto beans (Canned, rinsed and drained)
  • 1 1/2 cups garbanzo beans (Canned, rinsed and drained)
  • 2 tablespoons tomato paste
  • 14 ounces diced tomatoes with green chilies (Canned)
  • 2 cups vegetable broth
  • 1/2 cup tomato sauce (Canned)
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon Mexican oregano
  • 1/4 cup cilantro
  • 1/2 lime
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    NutritionView More

    400Calories
    Sodium40% DV970mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium970mg40%
    Potassium1230mg35%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A140%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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