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Turkey Bacon, Kale, And Cheese Egg Muffins (gluten-free, Dairy Free)
FITNESSISTA10Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 sweet onion (diced)
- 3 cloves garlic (minced)
- 6 slices turkey bacon (or one Beyond Meat sausage link)
- 2 cups kale (spinach, or 1 cup chopped, cooked broccoli)
- 1 pinch nutmeg
- 6 eggs
- 3 oz. shredded cheese (I used almond cheese from Trader Joe’s)
- 1/4 cup almond milk
- 1/2 tsp. baking powder
- 2 Tbsp. flour (I used gluten-free baking blend)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium590mg25% |
| Potassium330mg9% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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