Turkey Arugula Omelet Roll

FAMILY FOOD FORUM(1)
Amalthea: "Soo easy and soo good! Came out perfectly! Very f…" Read More
3Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1 slice reduced sodium deli turkey
  • 1/2 cup arugula (rocket)
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    NutritionView More

    170Calories
    Sodium15% DV360mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol435mg145%
    Sodium360mg15%
    Potassium230mg7%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amalthea 7 months ago
    Soo easy and soo good! Came out perfectly! Very filling.

    PlanShop