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Turkey Apple Breakfast Hash (AIP)
FED AND FULFILLED18Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey
- 1 Tbsp. coconut oil
- 2 tsp. dried thyme
- 1/2 tsp. canela
- sea salt (to taste)
- 1 Tbsp. coconut oil
- 1 onion
- 1 zucchini (large or 2 small)
- 1/2 cup shredded carrots
- 2 cups butternut squash (cubed frozen, or sweet potato)
- 1 apple (large, peeled, cored, and chopped)
- 2 cups spinach (or greens of choice)
- 1 tsp. canela
- 3/4 tsp. powdered ginger
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. dried thyme
- sea salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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