Turbo-Charged Weight-Loss Soup Diet Recipe | Yummly

Turbo-Charged Weight-Loss Soup Diet

FOOD.COM
21Ingredients
70Minutes
150Calories
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Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • 113 grams carrots (sliced)
  • 85 grams red onions (diced)
  • 85 grams white onions (diced)
  • 60 grams celery (sliced, 1 stalk)
  • 1 garlic clove (minced)
  • 398 milliliters tomatoes with juice (diced)
  • 150 grams sweet potatoes (with skin, scrubbed, diced into 1/4-inch cubes)
  • 540 milliliters black beans (drained)
  • 355 grams cabbage (sliced)
  • 90 grams green beans
  • 350 milliliters low sodium chicken broth
  • 350 milliliters water
  • 566 grams zucchini (sliced and quartered)
  • 125 grams baby spinach leaves
  • 125 grams edamame
  • 125 grams red bell peppers
  • 1 pinch dried oregano
  • 1/4 teaspoon cumin
  • pepper
  • salt
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium850mg24%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A110%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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