Turbo Atkins Diet Soup Recipe | Yummly

Turbo Atkins Diet Soup

I BREATHE... I'M HUNGRY...
17Ingredients
55Minutes
120Calories
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Ingredients

US|METRIC
  • 4 slices bacon (chopped)
  • 1 tablespoon olive oil
  • 1/4 cup onions (chopped)
  • 1 tablespoon garlic (fresh, minced)
  • 1/4 cup sun-dried tomatoes (chopped)
  • 1 cup white mushrooms (sliced)
  • 8 cups chicken stock
  • 3 cups water
  • 2 cups celery root (peeled and chopped into ½ inch cubes, or cauliflower, jicama, radish, turnip)
  • 4 cups cooked chicken breasts (chopped)
  • 2 cups yellow squash (sliced and quartered)
  • 1 cup green beans (cut into 1 inch pieces)
  • 4 cups Swiss chard (chopped, or collards – NOT KALE)
  • 2 tablespoons red wine vinegar
  • 1/4 cup fresh basil (chopped)
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium16% DV390mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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