Tunisian-Spiced Turkey with Garlic Couscous and Harissa Gravy

MYRECIPES
31Ingredients
105Minutes
930Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons black peppercorns
  • 1 tablespoon whole cloves
  • 1 tablespoon cardamom pods
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 12 pounds turkey (or frozen, thawed)
  • cooking spray
  • 28 ounces fat free less sodium chicken broth
  • 1/3 cup water
  • 2 tablespoons cornstarch
  • 2 teaspoons coriander seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon cumin seeds
  • 2 teaspoons crushed red pepper
  • 2 jalapeño (or Fresno peppers, seeded and chopped)
  • 2 garlic cloves (minced)
  • 3/4 cup plain low-fat yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 tablespoon olive oil
  • 8 garlic cloves (crushed)
  • 1 cup water
  • 28 ounces fat free less sodium chicken broth
  • 2 1/2 cups couscous (uncooked)
  • 1/2 cup dried currants
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
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    NutritionView More

    930Calories
    Sodium31% DV750mg
    Fat63% DV41g
    Protein196% DV100g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories930Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol310mg103%
    Sodium750mg31%
    Potassium1500mg43%
    Protein100g196%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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