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Tunisian Soup with Bird Tongues
THYME FOR COOKING BLOG14Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups tomatoes (24oz, 720gr whole, puréed)
- 1/2 cup vegetable stock (4oz, 120ml)
- 1 small onion (finely chopped)
- 1 clove garlic (minced)
- 1 rib celery (finely chopped)
- 1 medium carrot (finely chopped)
- 2 tsp. olive oil
- 1/2 tsp. canela
- 1/4 tsp. powdered ginger
- 1/4 cup orzo
- 1 Tbsp. parsley
- 1 tsp. basil
- 1 preserved lemon (small, peel only, discard pulp 1/2 chopped, 1/2 sliced for garnish, optional)
- 2 Tbsp. greek yogurt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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