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Tunisian Sandwich (Tuna sandwich with egg, cured lemon and harissa)
FOOD5210Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 rolls (ciabatta, sliced)
- 2 cans solid light tuna in olive oil
- 4 pickles (mini Israeli-style, I useTa'amti brand, hot and spicy or regular--good-quality dill pickles may be substituted)
- 2 eggs (hard-cooked)
- 1/2 lemon (cured Moroccan-style, rinsed and diced)
- 2 Tbsp. mayonnaise (or you can use straight harissa, but I prefer it this way)
- 4 tsp. harissa (more or less, to suit taste)
- 1 tsp. lemon juice (freshly-squeezed, strained)
- butter lettuce (as garnish, optional)
- sliced tomato (thinly, as garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol110mg37% |
Sodium820mg34% |
Potassium230mg7% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A8% |
Vitamin C30% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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