Tunisian Hummus

MY EDIBLE ARCHIVE
10Ingredients
10Minutes
290Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (cans of, drained and rinsed)
  • 1 clove garlic (roughly chopped)
  • 3 tablespoons olive oil
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 2 teaspoons salt
  • 2 teaspoons cumin
  • 2 teaspoons harissa (I use Segreti)
  • 1/4 cup Greek yoghurt
  • lemon juice (extra, or yoghurt to taste.)
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    NutritionView More

    290Calories
    Sodium65% DV1560mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1560mg65%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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