Tunisian Fish Soup

CHARLOTTE PUCKETTE
19Ingredients
75Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (diced)
  • 1 red pepper (diced)
  • 1 fennel bulb (diced)
  • 1 red chili (minced)
  • 3 garlic cloves (minced)
  • 2 teaspoons harissa paste
  • 2 teaspoons cumin powder
  • 1 pinch saffron threads
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped parsley
  • 1 can diced tomatoes
  • 6 cups fish stock (or water)
  • 3 tablespoons fresh lemon juice
  • 4 1/2 pounds white fish fillets (fresh, cut into cubes)
  • 2 cups diced potatoes
  • salt
  • pepper
  • 1 lemon (cut into wedges for garnish)
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    NutritionView More

    510Calories
    Sodium40% DV950mg
    Fat37% DV24g
    Protein120% DV61g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol175mg58%
    Sodium950mg40%
    Potassium1480mg42%
    Protein61g120%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A30%
    Vitamin C90%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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