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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained)
- 1 onion
- 1 Tbsp. oil
- 1 tsp. ground coriander
- 1 tsp. cumin seeds
- 400 grams chopped tomatoes (mine had herbs in; add some garlic if yours are plain)
- 1 tsp. harissa
- fresh coriander
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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