Tunisian Chickpea and Vegetable Tagine

FOOD TO GLOW(4)
Steph B.: "Love this! I have it for dinner with cous cous or…" Read More
17Ingredients
80Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 red onions (peeled and chopped)
  • 2 medium carrots (peeled, keep peel if organic and sliced)
  • 2 teaspoons ground cinnamon (each, ground coriander, ground cumin)
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika (optional but very nice)
  • 3 cloves garlic (peeled and minced)
  • 500 grams courgette (– or more – of favourite stewing/hard veg, peeled and diced:, butternut squash, sweet potato, fennel, parsnip, swede, turnip, kohlrabi, okra, sweet corn)
  • 400 grams chickpeas (tins of organic, or 225 gm dried chickpeas, soaked and cooked per directions)
  • 400 grams chopped tomatoes (tins of organic, or equivalent of fresh, diced, with juices)
  • 1 preserved lemon (small, juiced and the half the peel chopped, about 1 tbsp – optional)
  • 2 tablespoons tomato puree (organic if possible or sun-dried tomato paste)
  • salt
  • black pepper
  • water (or vegetable stock, if needed, don’t use stock if using the preserved lemon as the preserved lemon adds all the salt you need)
  • couscous (Cooked, with dried apricots, see below, optional)
  • fresh mint (chopped – to serve)
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    NutritionView More

    200Calories
    Sodium16% DV380mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A90%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Steph B. 24 days ago
    Love this! I have it for dinner with cous cous or by itself for lunch. The flavours are great and it has become my go to winter warmer meal!
    Deborah Ledger a month ago
    tasty, cous cous could have been a bit more flavourful. plenty to serve
    Niel B. 2 years ago
    Amazing! Added more veg and also cheated with some stock. Probably one of the most delicious things I've ever cooked.
    Julietta Patnick 2 years ago
    Great recipe. Very easy and full of flavour. The lemon is important

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