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Tunisian Chickpea Stew with Carrot & Tops, Turmeric and Harissa
FEASTING AT HOME27Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 olive oil (tablepoons)
- 1 onion (diced)
- 3 large carrots (peeled and cut into ½ inch thick half moons, and their tops, chopped -tops are optional)
- 6 cloves garlic (rough chopped)
- 1 Tbsp. fresh thyme (or sage, or sub a couple bay leaves)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. smoked paprika
- 1 tsp. turmeric (or use freshly grated)
- 1 tsp. fennel seeds
- 2 Tbsp. tomato paste
- 2 medium tomatoes (diced)
- 1 cup white wine
- 4 cups veggie (or chicken broth or stock)
- 1/2 tsp. salt (more to taste)
- 4 cups chickpeas (cooked, pre-cook 1 1/5 cups dried- or 3 cans,drained)
- 1 bunch kale (lacinato, chopped into 1-2 inch ribbons.)
- olive oil (optional)
- plain greek yogurt (optional)
- harissa (paste, optional)
- 3/4 cup olive oil
- 1 tsp. vinegar (apple cider, red or white wine)
- 2 Tbsp. cumin
- 2 Tbsp. smoked paprika
- 1 3/4 tsp. cayenne powder
- 1 3/4 tsp. salt
- 12 garlic cloves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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