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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1 1/2 tsp. coriander seeds
- 2 red chillies (dried)
- 1/2 tsp. ground cinnamon (plus a little extra)
- sea salt
- ground black pepper (freshly)
- 2 spring onions (trimmed and finely chopped)
- 1 large free range egg (beaten)
- 150 grams butter
- 6 sheets filo pastry
- 1 red onion (finely sliced)
- 1 bunch watercress (fresh)
- 1 bunch fresh mint leaves (picked)
- 1 bunch flat leaf parsley leaves (fresh, picked)
- 4 Tbsp. yoghurt (fat-free natural)
- 3 lemons (1 juiced, 2 cut in half)
- extra-virgin olive oil
- 1 pinch ground cumin
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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