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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 1 red bell pepper (large chopped)
- 3 cloves garlic (minced)
- 2 tsp. ground cumin
- 14 oz. diced tomatoes (undrained, 1 can)
- 14 oz. chickpeas (drained and rinsed, 1 can)
- 32 oz. low sodium vegetable broth (1 container)
- 2 Tbsp. harissa
- 1 leaf kale (medium head lacinato, chopped, or chard)
- 1 Tbsp. capers
- 1 tsp. sea salt (or to taste)
- 4 slices sourdough bread (toasted)
- 4 hard boiled eggs (chopped)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium3520mg147% |
| Potassium1690mg48% |
| Protein43g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber18g72% |
| Sugars19g |
| Vitamin A160% |
| Vitamin C260% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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