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Tuna, Zucchini And Pea Spaghetti
GOURMET TRAVELLER10Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams spaghetti (spelt, see note)
- 200 grams frozen peas
- 70 mL extra virgin olive oil
- 2 tsp. red wine vinegar
- 1 lemon (or to taste)
- 1 red chilli (long, thinly sliced)
- 1 garlic clove (small, finely chopped)
- 2 zucchini (thinly sliced into rounds on a mandolin)
- 200 grams sashimi grade tuna (thinly sliced)
- 1/4 cup rocket (each coarsely chopped, and flat-leaf parsley)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium90mg4% |
Potassium730mg21% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A45% |
Vitamin C80% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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