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Tuna, Vegetables & Brown Rice
ONE HANDED COOKS AUSTRALIA6Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 95 grams tuna (canned in springwater, drained)
- 1/2 cup broccoli florets
- 1/2 cup carrot (chopped)
- 1/2 cup cooked brown rice
- 1/2 cup water
- grated cheese (Optional, or ricotta to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium95mg4% |
| Potassium640mg18% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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