Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

MANU'S MENU
12Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 13 ounces short pasta (I used penne rigate)
  • 3 tablespoons extra-virgin olive oil
  • 6 anchovies
  • 1/2 onion (thinly sliced)
  • 2 cups tomato purée
  • 3 1/2 ounces green olives (pitted and halved)
  • 1 tablespoon capers (rinsed)
  • 7 ounces tuna (canned in olive oil and drained)
  • salt (to taste)
  • 6 tablespoons breadcrumbs
  • 2 garlic cloves
  • 3 tablespoons extra-virgin olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium52% DV1240mg
    Fat43% DV28g
    Protein41% DV21g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories500Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium1240mg52%
    Potassium770mg22%
    Protein21g41%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A35%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop