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Tuna, Olive and Caper Pasta with Garlic Breadcrumbs
MANU'S MENU12Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 13 oz. short pasta (I used penne rigate)
- 3 Tbsp. extra-virgin olive oil
- 6 anchovies
- 1/2 onion (thinly sliced)
- 2 cups tomato purée
- 3.5 oz. green olives (pitted and halved)
- 1 Tbsp. capers (rinsed)
- 7 oz. tuna (canned in olive oil and drained)
- salt (to taste)
- 6 Tbsp. breadcrumbs
- 2 garlic cloves
- 3 Tbsp. extra-virgin olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1240mg52% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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