Tuna, Caper and Feta Risotto

THYME FOR COOKING BLOG(1)
Linda: "Loved it! Didn’t change a thing. Paired perfectly…" Read More
13Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 2/3 cup arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
  • 1/2 cup white wine
  • 2 1/4 cups chicken stock
  • 1/2 leek (medium, sliced)
  • 2 teaspoons butter
  • 1/4 cup Parmesan cheese (1oz, 30gr, – freshly grated)
  • 9 ounces canned tuna
  • 1/2 leek (medium, sliced)
  • 1/2 yellow bell pepper (chopped)
  • 1 medium carrot (chopped)
  • 1/3 cup olives (pitted, dry-cured black, Greek olives, or Kalamata, chopped)
  • 2 tablespoons capers
  • 2 teaspoons olive oil
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    NutritionView More

    290Calories
    Sodium23% DV550mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium550mg23%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Linda a year ago
    Loved it! Didn’t change a thing. Paired perfectly with a garden salad tossed in homemade Greek dressing.

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