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Tuna, Avocado and Quinoa Salad with Spiralized Cucumber
INSPIRALIZED12Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 tsp. olive oil
- 2 tsp. red wine vinegar
- 1 tsp. fresh lemon juice
- 1 tsp. Dijon mustard
- salt
- pepper
- 1/3 cup cooked quinoa
- 1/2 cup canned chickpeas (rinsed and drained)
- 1/2 avocado (peeled, pitted, cubed)
- 10 cherry tomatoes (halved)
- 5 oz. solid white albacore tuna in water
- 1/2 English cucumber (large seedless/, Blade D, noodles trimmed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol30mg10% |
Sodium790mg33% |
Potassium920mg26% |
Protein24g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A20% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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