Tuna, Anchovy and Sesame Seed Risotto Recipe | Yummly

Tuna, Anchovy and Sesame Seed Risotto

L'ANTRO DELL'ALCHIMISTA
8Ingredients
35Minutes
410Calories
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Description

Here's an Asian-inspired risotto that's cooked in a wok--or a large skillet, if you don't have a wok--and with sesame seeds folded in. Carnaroli rice may not be as familiar in the U.S. as Aroborio, but in Italy it is considered the rice of choice for risotto. Look for it at Italian grocers and many supermarkets. When possible, buy tuna and anchovy fillets that are packed in olive oil and sold in jars--also found at Italian markets.

Ingredients

US|METRIC
  • 350 grams carnaroli rice (superfine, medium-grained rice)
  • extra-virgin olive oil
  • 1/2 white onion
  • 250 grams tuna in oil (drained)
  • 2 anchovy fillets (in oil)
  • sesame seeds
  • vegetable broth (1 lt.)
  • 5 ounces white wine
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    Directions

    1. Place a few tablespoons of extra virgin olive oil in a wok with the finely sliced onion and the chopped tuna.
    2. Saute for a few minutes until the onion becomes transparent.
    3. Add the rice to the wok and toast it.
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    NutritionView More

    410Calories
    Sodium0% DV5mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs24% DV72g
    Fiber12% DV3g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium130mg4%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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