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Ingredients
US|METRIC
4 SERVINGS
- 1 tuna steak (albacore, about 1 1/2 lb. and 1 inch thick)
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- coarse kosher salt
- freshly ground pepper
- 1 lemon
- 1/3 cup fresh flat leaf parsley (chopped)
- 1 shallot (minced)
- 1 tsp. olive oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium330mg9% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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