Tuna Steaks with Broccoli and Couscous

EVERYDAY WITH RACHAEL RAY
11Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 2 tablespoons lemon juice
  • 1 cup couscous
  • 1 cup red grapes (halved)
  • salt
  • pepper
  • 1 head broccoli (broken into florets)
  • 2 tablespoons extra-virgin olive oil
  • 4 tuna steaks (1-inch-thick skinless, about 1 1/4 pounds)
  • 1 cup chicken broth
  • 1 tablespoon spicy brown mustard
  • 1 bunch scallions (thinly sliced)
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    NutritionView More

    600Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein114% DV58g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories600Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium350mg15%
    Potassium1260mg36%
    Protein58g114%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A110%
    Vitamin C240%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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