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Ingredients
US|METRIC
6 SERVINGS
- 2 cups lettuce leaves (mixed, such as baby cos, butter, arugula, radicchio and mache, finely chopped)
- 1/2 cup capers (rinsed)
- 1 inch oil
- 1 cup peppers
- 5 1/2 cups fresh peas (shelled, or frozen, blanched)
- 5 1/2 cups haricot vert (or blanched asparagus, cut into 1/2-inch pieces)
- 1 avocado (cubed into 1/2-inch pieces)
- 1 red onion (small, finely diced)
- 4 cans tuna in olive oil (good, drained and flaked)
- 1/2 cup balsamic vinegar (white)
- 1/2 cup olive oil
- freshly ground pepper (salt and, to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1000mg29% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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