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Tuna-pesto melts on rye with romaine salad with candied walnuts and Grapefruit
FOOD NETWORK UK15Ingredients
9Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tuna fillets (cooked, broken into 2.5-cm pieces)
- 60 grams basil pesto (prepared)
- 2 Tbsp. roasted red peppers (jarred, diced)
- 3 Tbsp. mayonnaise
- 1 Tbsp. grated Parmesan
- ground black pepper
- salt
- 4 slices rye bread
- 8 slices swiss cheese
- 3 Tbsp. olive oil
- 3 Tbsp. seasoned rice vinegar
- 2 tsp. Dijon mustard
- 600 grams lettuce leaves (chopped cos)
- 200 grams ruby red grapefruit (segments)
- 30 grams candied walnuts (pecans or peanuts)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium720mg30% |
| Potassium400mg11% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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