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Tuna and crab wraps/Crab and avocado wraps
FOOD NETWORK UK15Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. mayonnaise
- 1/2 tsp. wasabi paste
- 2 drops sesame oil
- 1 tortilla wrap (soft plain flour)
- 1/2 carrot (peeled and cut into matchsticks to give 110g)
- cucumber (Quarter, halved lengthways, seeded and cut into matchsticks to give 110g)
- 3 oz. tuna (sliced into 1/5 by 1/2-cm rectangles)
- 200 grams crabmeat (white)
- 1 tsp. mayonnaise
- 1/2 tsp. wasabi paste
- 2 drops sesame oil
- 1/2 avocado
- 25 grams iceberg lettuce (finely shredded)
- lemon juice (Squeeze)
- 1 tortilla wrap (soft plain flour)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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