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Ingredients
US|METRIC
4 SERVINGS
- 4 cups tomato (smallish, ripe)
- 2 red onion
- 1/2 bunch chopped fresh herbs (finely, parsley, lemon balm, oregano, rosemary, sage and thyme)
- 1 red chili pepper (dried)
- 5 Tbsp. olive oil
- salt
- pepper
- 2 cans tuna (each weighing about 125 g, in its own juice)
- 1 bunch arugula
- 4 Tbsp. aged balsamic vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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