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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tsp. dill (fresh chopped)
- 1 Tbsp. red onion (finely chopped)
- 1 Tbsp. cucumber (finely chopped)
- 1 Tbsp. red bell pepper (finely chopped)
- 1 Tbsp. green onion (chopped)
- 1 Tbsp. extra virgin olive oil
- 1 lemon (Juice of 1 lemon)
- salt
- pepper (to taste)
- 2 Tbsp. olive oil
- 1 Tbsp. pine nuts
- 2 cloves garlic (large)
- 2 Tbsp. red onion (finely chopped)
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. brown sugar
- 1/2 tsp. pepper
- 1 tsp. paprika
- 1 cup couscous
- 1 1/2 cups chicken stock (heat in microwave before adding to couscous)
- 1 lemon (Juice of 1 lemon)
- 1 lemon (Grated rind)
- 1 Tbsp. parsley (minced)
- salt (to taste)
- 1 can tuna (Genova Tonno)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1070mg45% |
| Potassium930mg27% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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