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Virginia White: "I was pleased. I used cod fish instead of can tun…" Read More
9Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 bell pepper (large)
- 1 cup cooked quinoa
- 2.5 oz. canned tuna (in water, drained)
- 1 scallion (thinly sliced)
- 1 tsp. olive oil
- 1/4 tsp. paprika
- salt
- pepper
- 1 oz. cheddar (grated)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1230mg51% |
| Potassium880mg25% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Virginia White 2 years ago
I was pleased. I used cod fish instead of can tuna. Brown the cod, add mushrooms, onions, fresh garlic, season tomatoes (diced). Cut sharp cheese instead of grading it. Followed the cooking directions 😋