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Tuna and Potato Salad with Pita Bread
MADELEINE COCINA12Ingredients
65Minutes
470Calories
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Description
Just when you thought you would never find the recipe for you, you found Tuna and Potato Salad with Pita Bread! This recipe is perfect for those of your that love Greek-style food and need the protein in your diet to get you through the day. This Tuna and Potato Salad with Pita Bread recipe blends flavor with nutrition. It is perfect for an after-school snack for the kids. Try this recipe out and let us know your thoughts in the comments below. Happy Cooking!
Ingredients
US|METRIC
4 SERVINGS
- 1 potato (large, diced)
- water
- salt
- 426 grams canned tuna (drained)
- 2 celery stalks (finely chopped)
- dried tarragon (crushed)
- 4 Tbsp. low-fat mayonnaise
- 1 Tbsp. mustard
- ground black pepper
- 4 pita breads (large)
- lettuce
- jalapeno chilies (optional)
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Directions
- Cook the potato in water with salt until soft. Drain and let it cool.
- In a large bowl, add the tuna, potato, celery, a pinch of tarragon, mayonnaise, mustard, and salt and pepper to taste. Cover with plastic wrap and refrigerate for 1 hour.
- Heat the pita breads, then cut them in half. Open the pita, then add lettuce and the tuna salad. Add jalapeno chilies to taste.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1050mg44% |
| Potassium630mg18% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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