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Tuna and Orzo Lettuce Wraps with Parsley-Caper Vinaigrette
BIG FLAVOR KITCHEN12Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups orzo (uncooked)
- 5 oz. solid light tuna in olive oil (Genova, drained)
- 1/2 cup sun-dried tomatoes (sliced, drain if using oil packed)
- 2 Tbsp. shallots (minced)
- 15.5 oz. chickpeas (rinsed and drained)
- 3 Tbsp. capers (drained)
- 3 Tbsp. white wine vinegar
- 1 clove garlic (roughly chopped)
- 1/4 cup flat leaf parsley (roughly chopped)
- 1/4 tsp. ground white pepper
- 1/4 cup extra virgin olive oil
- Boston lettuce leaves (for serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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