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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 2 egg whites
- milk (Splash of)
- 1/4 cup tuna (left over, chopped up or canned tuna)
- 2 Tbsp. diced red onion
- 2 Tbsp. tomato (chopped)
- 1 tsp. basil (chopped up)
- cooking spray
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium970mg40% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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