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22Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. adobo sauce
- 3 garlic cloves (minced)
- 1/2 tsp. ground cumin
- 7 oz. greek yogurt (plain 2% fat)
- kosher salt
- ground black pepper (Freshly)
- 1 mango (peeled, fruit cut off the seed, and cut into 1/2-inch dice, about 1-1/2 cups)
- 6 scallions (white and light green parts, thinly sliced)
- 1/2 cup fresh cilantro (chopped)
- 1 Tbsp. orange juice (fresh squeezed)
- 1 Tbsp. Mazola Corn Oil
- kosher salt
- ground black pepper (Freshly)
- 2 Hass avocados (ripe, halved, pitted, peeled, and cut into 1/2-inch dice)
- 1 Tbsp. ground cumin
- 1 Tbsp. chili powder
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
- 1 lb. tuna steak (sushi-grade, 1-1/2 inches thick)
- 1 Tbsp. Mazola Corn Oil
- 4 whole wheat tortillas
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Directions
- To make the cream, process the lemon juice, chiles, garlic, and cumin together in a food processor to make a paste. Add the yogurt and pulse until thoroughly combined. Season with salt and pepper to taste.
- To make the salsa, combine the mango, scallions, cilantro, orange juice and corn oil in a medium bowl. Season with salt and pepper. Stir well. Let stand while preparing the tuna.
- To prepare the tuna, mix the cumin, chili powder, salt, and pepper together in a small bowl. Brush tuna with the remaining tablespoon of corn oil and coat with spice mixture. Let stand for 15 minutes.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium920mg38% |
| Potassium1120mg32% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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