Tuna and Lentil Salad

PEPPERS AND PENNIES
8Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 170 grams tuna (flaked white, 1 tin)
  • 1/2 cup green lentil (prepared and drained)
  • 1/4 cup green pepper (diced)
  • 1/4 cup cucumber (diced)
  • 1/8 cup green onions
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon mustard
  • salt and ground black pepper
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    NutritionView More

    360Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein65% DV33g
    Carbs11% DV34g
    Fiber64% DV16g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium150mg6%
    Potassium740mg21%
    Protein33g65%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A40%
    Vitamin C30%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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