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Ingredients
US|METRIC
4 SERVINGS
- 1 can albacore tuna in water (142g)
- 4 large eggs
- 1 cup cream
- 2 Tbsp. water
- 1/4 cup onions (minced)
- 1 Tbsp. fresh parsley (minced)
- 1 1/2 cups cheddar (sharp, shredded)
- 1 1/2 cups baby kale (washed & chopped)
- 1 pinch salt (and pepper)
- 9 inches pie crust
- cookie (or Baking tray, sheet)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium730mg30% |
| Potassium410mg12% |
| Protein32g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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