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Tuna and Fiddlehead Salad with Ramp Dressing
A THOUGHT FOR FOOD12Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 1/2 lb. fiddleheads (rinsed)
- 1/2 lb. small new potatoes (cut in half, or, if larger, quartered)
- 7 oz. tuna fillets (in oil, oil drained)
- salad greens (Mixed spring, rinsed and dried)
- kosher salt
- black pepper
- 1 cup ramps (rinsed and bottoms trimmed; greens and white parts coarsely chopped)
- 1 lemon juice
- 3 Tbsp. olive oil
- 1 Tbsp. Dijon mustard
- 1/4 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium830mg35% |
| Potassium1250mg36% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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