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Tuna and Egg Scramble Sandwich
CLEAN EATING VEGGIE GIRL13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. coconut oil
- 1/4 red bell pepper (diced)
- 2 Tbsp. green onion (diced)
- 1 whole large egg
- 2 egg whites
- 1/2 tsp. turmeric
- fine sea salt
- black pepper
- 5 oz. water (can chunk tuna in, drained)
- 3 Tbsp. diced green chiles (canned, depending on your spice preference)
- 4 slices bread (your favorite, gluten-free for me + coconut oil or butter, if desired)
- 2 tomato slices (optional)
- Sriracha sauce (or hot sauce, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium980mg41% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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