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Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette
TASTY YUMMIES12Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna (wild caught, *, packed in olive oil, drained and broken into chunks)
- 1 avocado (medium ripe, pitted and diced)
- 1 cup sliced black olives
- 1/2 red onion (small, finely diced)
- 5 oz. arugula (washed and dried)
- 1/2 cup flat leaf parsley (packed, leaves and stems, roughly chopped)
- 1/4 cup extra virgin olive oil (Terra Delyssa)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. lemon zest
- 1 garlic clove (crushed)
- sea salt
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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